Summer Yoga series: class 3

Get in touch with your backside in this flowing and energizing class. When you just want to get out and enjoy your summer, this class will give you a nice energy boost and make you more aware of your backside! Poses to strengthen and open your inner thighs, hamstrings as well as some upper body and core work. Surya Namaskar, Parsvakonasana, Trikonasana, Standing Split pumps.

Part of the Summer Yoga series


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