Standing yoga postures made easy for pregnant women. Once you have passed your first trimester it is safe to go back or to start a yoga practice, with some modifications and cautions. Yoga can be extremely beneficial in keeping a healthy body that will support you through labour and delivery. Start with sitting and then move safely through Virabhadrasana I and II (Warrior postures I and II), Trikonasana (triangle posture) and a variation on Adho Mukha Svanasana (Downward facing dog). A short sequence that can be practiced in the morning to boost your energy level and to keep the body balanced and in tune for the day ahead.