Backbends and twists are on the menu for this class that focusses on supporting the kidneys. In a flowing, energising sequence, this class builds up gradually to opening the front of the body so the kidneys are stimulated and rejuvenated. Fluidity, like water, is the main theme of this class that leads towards Ustrasana. With Scorpion, Baby Natarajasana, Ardha Salabhasana, Bujangasana, and Jathara Parivartanasana, Janu Sirshasana.
Part of Sandra's Clean and Pure playlist.