Opening for shoulders,hips and quads

Starting with shoulder stretches to release tension around the scapula, shoulder joints and thoracic spine. We then explore Siddhasana and finish with Supta Virasana. Suitable for anytime of day this short, targeted session will work on all those problem areas and leave you relaxed and refreshed. Great to do if you have been office bound or driving all day!

Part of the Complete Yoga Program

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