Clean + Pure : Liver

Hand balances and core strength exercises are the focus of this practice to stimulate the function of the liver.  We start with Surya Namaskar to warm up the body and to get the internal energy flowing. Then we work on opening the hips and strength in the arms and upper body.  With Surya Namaskar, Parsvakonasana, Ardha Navasana, Bujapidasana, Titthibhasana.



Part of Sandra's Clean + Pure playlist of classes.

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