class 10: Surrender to a Higher Source

In this dynamic flow backbend class the focus is on surrendering our efforts to something other than ourselves. The last of the Yamas and Niyamas teaches us that it is only when we dedicate our actions towards something bigger that we can begin to let go of our (self perceived) limitations and discover a greater power inside. As much as strength, this class invites you to find the space to release your boundaries . Surya Namaskar, Dolhin pose, Salabhasana, Parivrtta Utkatasana, Dhanurasana, Supta Vaijrasana

Part of The Yamas and Niyamas for beginners program

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