Be confident in your body

Move from a place of deeper confidence and enjoy the special connection between breath and yoga practice. We start with some long held seated postures to access the deep ligament of the hip joints, to move into a strong standing sequence where where hip openers are taken to a different level. The practice takes us to Bhujapidasana (arm pressure posture) as a preparation for Ashtavakrasana (eight angle posture). We take Ashtavakrasana gradually, so enjoy the preparation for it even if you are not ready for the full asana. We then move into cooling classical sitting postures and twists to calm the body and the mind down, finishing with Salamba Sarvangasana (shoulder stand) before taking a relaxation. Enjoy the joyful challenge!

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