We work on the spleen and stomach meridian pair. The spleen is about the ability to take in nourishment on all levels. The link between the self and the worls. If you take in nourishment, say food, when does it stop being food and start becoming you? You'll be asked to contemplate about what being at home in yourself means to you.. Nice grounding Yin yoga class, enjoy!
Part of the Just Yin Yoga program