Flow to Hanumanasana / Monkey Pose

A creative yoga flow that starts to heat the body up with Sun Salutations A + B . We then move through a variety of poses to prepare the body for the peak pose Hanumanasana / Monkey pose / Split. Lord Hanuman symbolizes great devotion, surrender and absence of ego. That is exactly what you need to be able to attenpt this pose. You don't need to be able to do the full pose to enjoy this class, any variation is already a great stretch. The devotion is to practice according to your truth, your bodies ways. Enjoy!!


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