Cultivate your inner awareness with yoga and invite more comfort in your sitting. It doesn't matter if you are new to yoga, you may want to start enjoying a more introverted practice that brings clarity of mind. We explore some sitting postures that are suitable for every body and every shape, with an eye on safety and allowing some time to come inward. You can then enjoy some of this variations on the mat as you start exploring your meditation.
Part of the "Eight Limbs of Yoga" program