Yoga flow into Bliss

A slow mindful start, we then move into half sun salutations a variation of lunge salutations and then the standing poses part of the class. Bliss is about stretchig yourself to get the energy flowing but not overdoing it so we are wrecked after. Bliss is about being present and feeling safe enough to open your heart centre, we pay attention to all that during this yoga flow..

Part of the Home Yoga Retreat

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