Backbend Joy

Backbends open the heart, stretch the front of the body and are energizing. You either love them, or they are hard for you, but there are ways to practice beckbends with softness, staying in touch with the breath. Then they become a delight for all.. They will definitely get the juices in the body flowing. Let me know how you get on and how you feel after this yoga class... x


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like