Improving beginners Part 3: Back bends
Improving beginners Part 3: Back bends

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
An improving beginners class exploring the world of backbends. Starting with a simple semi-supine sequence you will then be guided through Bridge posture, an Upwardly Facing Dog variation, half locust and finally Cobra.
Part of the Beginners Next Step Program with Andrew