A short yoga sequence to get the juices flowing in the body. Guaranteed you'll feel better, more alive, awake and present after this short burst of yoga. A yoga flow that includes vinyasa's, twists, lunges, standing poses like Twisted Crescent pose, Warrior II pose / Virabadrasana II, Reversed Warrior Pose / Viparita Virabhadrasana, Extended Side Angle Pose / Utthita Parsvakonasana, 3-legged Downward Facing Dog Pose / Adho Mukha Svanasana, Bridge Pose variation / Setu Bandha Sarvangasana and Two Knee Spinal Twist Pose / Jathara Parivarttanasana etc.. Enjoy the energy!
Part of the 21 Mornings with Yoga program