Class 5: Commitment

"Staying on our own path" means to apply knowledge and experiences to ourself. This is when true transformation, in the body and mind, can happen. Aparigraha means non-grasping. Life seduces us to look for happiness outside of ourselves, yoga teaches us that our outside experiences can be a gateway but never the cause of our innate Joy. Hipopener and backbend class with Surya Namaskar, Malasana, Parsvattonasana, Virabhadrasana III, Salabhasana, baby Kapinjalasana

Part of The Yamas and Niyamas for beginners program


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