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Improving beginners Part 2: Seated postures

This class for improving beginners will look at seated postures.

Improving beginners Part 2: Seated postures

Improving beginners Part 2: Seated postures

media image Andrew Wrenn

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This class for improving beginners will look at seated postures. After some movements to warm and articulate the body, you will be guided through Star posture, Ardha Matsyendrasana twist and Table posture.

Part of the Beginners Next Step Program with Andrew

Hatha
1
Gentle yoga
Tutorials
Grounding

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