Expand and grow along with the spring energy

The element that is connected to spring is wood, the organs are liver and gall bladder, leafy green veggies are good for you, the movement of chi in this time of the year is stretching out, expanding, growing. New beginnings and new ideas.. This class has some forward bends, inversion, backbends and a twist. Compressing and stimulating the liver and gallbladder looking for a balanced body to invite vitality and expansion into our system. Enjoy!

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like