Class 4: Focus

Fourth class on the Yamas and Niyamas. Asteya is the Sanskrit word for non-stealing. Yoga teaches us the way to find true happiness and peace is to stay connected to ourselves in the way of not wanting to take that someone else has. Our life is truly a gift and we are meant to have our own experiences. Mostly standing poses and leading up to the balance pose Vrksasana (Tree pose). Suryanamaskar, Parsvakonasana, Trikonasana, Badda Konasana, Janu Sirshasana

Part of The Yamas and Niyamas for beginners program and part of the Eight Limbs of Yoga program

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