Awareness in chest opening

Enjoy a Heart Opening sequence suitable for those who have practiced some beginner yoga and would like to start moving towards an intermediate yoga routine. Learning a healthy connection with the action of the upper body and chest opening as we move through standing postures like Utkatasana (Fierce postures) and Virabhadrasana (Warrior posture). Integrating the action of the upper body with Bhujangasana (cobra posture) and Salabasana (locust posture). Introducing the more engaging Dhanurasana (bow posture) to finish with an unwinding supine twist. This class is part 2 of "Beginners next up" program.

Part of the Beginners Next Step Program with Francesca


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