Hormone boosting sequence

This short selection of exercises lasts for around 10 to 12 minutes once you learn the sequence. It's a cardio workout, mobilises the shoulders, and hips, strengthens the arms, legs and abdominal region and boosts your hormonal system. It creates heat, increases your stamina and聽optimizes thyroid health.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like