Yoga for sciatica and pelvic health

This a yoga practice especially for those who have concerns with sciatica, or the periformis or for those whose want to loosen and articulate around the hamstrings, hips and glutes. Starting with pelivic tilts to heighten awareness of the lower body, Andrew then guides you through some semi-supine twists. Practices to open the hips and strecht the hamstrings without compressing the sciatic nerve.

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