Spinal delight

This class is all about freeing your spine and moving it in many different ways and directions.. Think about warming up with some Sun Salutations, Surya Namaskara, Some poses to stretch the spine, spinal extension like Downward Facing Dog Pose / Adho Mukha Svanasana and Dolphin pose, Puppy dog pose, lots of twists, like Chair Pose with a twist, Parivvrita Utkatasana, Lunges with a twist, Some heartopening yoga poses, of course a few hip openening poses thrown into the mix like Pigeon Pose / Eka Pada Rajakapotasana etc. Your back and spine will be delighted.. A relatively strongish class though

Part of the Yoga Willpower Workout program


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