Class 2: Truthfulness

Second class on the Yamas and Niyamas has the focus on the concept of Satya, or truthfulness. When we practice yoga with the intention of being truthful, we experience freedom. To practice this, we adhere to honesty; this will be a strong reminder of our center. Vinyasa flow with standing hipopeners and balancing poses such as Cresent lunge, Utkatasana, Virabhadrasana, Malasana, Gomukhasana, Badda Konasana
Part of The Yamas and Niyamas for beginners program


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