Class 1: Non-violence

Class one of the beginners series based on Patanjali's 8-limb system. In this class we start with the first and most profound of the Yamas, or social precepts, called Ahimsa. Non-violence can be applied to all levels of behavior and in this class it is used in the way of respect for ourselves. When starting with a new routine it is of vital importance to oberserve and act in accordance with our limitations. This not only makes the practice more enjoyable, encouraging you to stick with it; it also keeps you safe and is the fastest way to increased strength and flexibility. Class includes poses such as Lunges, Downward Facing dog, Parsvakonasana, Salabhasana.

Part of The Yamas and Niyamas for beginners program and The Eight Limbs of Yoga program


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