A yoga class suitable for complete beginners or for those who have not practiced yoga for some time. Andrew introduces you to the breath, and how this relates to body and mind. You are guide through Cat-cow, down dog and then up to standing to look at Uttanasan (standing forwards bend) and trikonasana (triangle) and simple standing balance. The practice finishes back into down dog and pose of child.
Part of the Yoga for complete beginners program