Winding down before sleep

A short flow of Yoga poses to calm body and mind before going to sleep! Starting with Savasana, releasing the lower back and hips next, a gentle twist, some very gentle inversions, Fish Pose / Matsyasana and a forward bend, finishing with a short meditation.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like