Find your centre first, then open!

This lovely yoga class starts with a short meditation and breathing exercise to find your centre. After the warm up and Sun salutations A+B, we move into a variety of standing poses like Warrior I / Virabhadrasana, Prasarita Padottanasana / Standing Wide Legged Forward Bend, Extended Side Angle pose / Utthita Parsvakonasana, exploring Side Plank / Vasisthasana and variations, Hare pose / Shashankasana and some backbends like Bridge Pose / Setu Bandhasana, Full Wheel pose / Urdhva Dhanurasana a cooling down leads to a relaxing Savasana! Enjoy ...

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