A yoga practice you can do daily to build up strength, flexibility and vibrancy. We practice holding the poses for longer periods. We hold Downward Facing Dog pose / Adho Mukha Svanasana for 2 minutes. Some of the standing poses like Uttanasana / Standing Forward Bend and Extended Side Angle pose / Utthita Parsvakonasana, Wide Legged Standing pose / Prasarite Padottanasana for 10 breaths, and some seated poses for 1 minute. This grounds the mind as well. Repeating this practice regularly till you can easily hold the longer holds with ease is worth it!
Part of the Complete Yoga Program