Low back release class

In this class the focus is on finding the areas in the body where we experience space and opening before we look for the tightness. This practice invites you to soften and find the space as a way to release tension and clear the way to more freedom and opening in the low back. Using plenty of props, this class will lead you through modified standing forward bends like Uttanasana, Cobra, Makarasana (crocodile) to Pachimottanasana

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