Standing Practice, Develop strength, stability and grounding

Wake up the legs and feet for the standing poses with Supta Padangustasana, then after some more warming up we practice Warrior 2 pose / Virabhadrasana II, Side Angle pose / Parsvakonasana, Triangle pose / Utthita Trikonasana, Standing Forward bend / Uttanasana, Warrior 1 / Virabhadrasana I, Twisted Side Angle pose / Parivrtta Parsvakonasana, Twisted Triangle pose / Parivrtta Trikonasana, Tree pose / Vrksasana, Warrior 3 pose / Virabhadrasana III, Wide-legged Forward bend / Prsasarita Padottanasana, Balasana / Child pose and Savasana / Corpse pose.

Part of the Beginners Next Step program with Esther聽and the Stretch your comfort zone program


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