Quick yoga stretch, also great post-running

This yoga class is a great stretch for the hips, psoas, front of the thighs. Calming but energizing, great at the end of the day as a pick me up, as a morning stretch to wake up, or just for in between. After a run, this will make you feel wonderful too! Some of the poses practiced are lunges, Half Reclined Hero Pose / Supta Virasana, Plough Pose / Halasana, Simple Reclined Twist, and some more...

Part of the Yoga for Runners program

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