Get fit and healthy in 10 days - Day eight

Today we start with a Yin Yoga pose, the Sphinx pose, the usual core strengthening work and the 4 Sun Salutations A, 5 Sun Salutations B and some heart opening and back strengthening poses!

Part of the Get fit and healthy in 10 days Program

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in