Get fit and healthy in 10 days - Day seven

Besides the usual core work, we practice 5 Sun Salutations / Surya Namaskar A and 4 Sun Salutations / Surya Namaskar B. A delicious Triangle pose / Utthita Trikonasana and a variation of Locust poses / Shalabasana. We cool down with Pigeon pose / Eka Pada Rajakapotasana.

Part of the Get fit and healthy in 10 days Program

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