Your core is getting stronger and you should notice it! Some core work on the back, Navasana / Boat Pose of course and some fore arm plank and Dolphin Poses. Four Sun Salutations A and four Sun Salutations B today and we end with the Split pose, Hanumanasana which means Monkey Pose. Enjoy the benefits of the work already done..
Part of the Get fit and healthy in 10 days Program