Get fit and healthy in 10 days - Day five

Starting off with our core work again, leg lifts up and down and to the sides, Boat pose / Navasana and Forearm planks, Forearm Side Planks and Dolphin pose. 5 Sun Salutations A / Surya Namaskar A and 3 Sun Salutations B / Surya Namaskar B and then a Tree pose and a Pigeon pose to open the hips to release whatever emotions the cleanse may have brought up!

Get fit and healthy in 10 days - Day five

Get fit and healthy in 10 days - Day five

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