Get fit and healthy in 10 days - Day four

We start today with two Yin Yoga poses to stimulate kidney and liver meridians to help the cleansing proces. Work on the core again before we move into our four Sun Salutations A and three Sun Salutations B / Surya Namaskara. We end with a relaxing twist! Don't forget to add a relaxation, you can find the video in the program, called relaxation time.

Part of the Get fit and healthy in 10 days Program


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