Get fit and healthy in 10 days - Day one

This is the first day of our 10 day get fit program. We start with core work, three Sun salutations A, followed with one Sun Salutation B. Some twists and more core work! After these 10 days you will be able to easily do 5 Sun Salutations A, 5 Sun Salutations B and your core will be amazingly strong. Which will really change your yoga practice. So join me in this program, you can find the complete program on our Programs page.

Part of the Get fit and healthy in 10 days Program


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