Restorative Flow

Restoring the balance of your energies with this yoga flow that starts with a few gentle standing uplifting postures. The Low Lunge/Crescent Moon posture releases the hips while the lying side twists regenerate the shoulders and neck area. Introducing the gentle Viloma Pranayama breathing technique (taken from lying on the floor) that can help to lower anxiety, lower build up of tension near the menstrual cycle and cultivate the right frame of mind to enjoy more deep Pranayama. Remember to pay attention to the pauses during your relaxation, and not to tense the breath.


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