Yoga yourself out of your head and in to your body

We use practices that will help you to come out of your head and into your body, into the present moment. Strong(ish) but slow yoga flow that keeps reminding you to be here, now. Ground, open, breathe, moving from the core, back strengthening, abdominal strengthening, leg strengthening, you will work all those! Enjoy arriving in the body..

Part of the Yoga Willpower Workout program


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