This short yoga workout is all about the core. Esther shows how to stabilize the core before you start moving from it. Also upper body strength is being represented in this Yoga class to build up strength for poses like headstand and handstand.In this tutorial we do not practice headstand and handstand. We are just creating the strength and prepare for these poses. Repeat this practice regularly to maintain the strength.
Part of the 21 Mornings with Yoga program and part of the 30/30 Yoga Challenge program