Situations, events and people can take us away from a place of centered awareness and leave us feeling stressed or ungrounded. In this Yoga practice, reconnect with your foundation, your power and become centered in your self with a practice that takes you gradually into deeper twists, from standing to seated. Leave your mat with a profound sense of peace! With Pigeon variation, Parivrtta Parsvakonasana variation (Twisted Side Angle pose) leading up to Parivrtta Janu Sirsasana.
Part of the Yoga on the Go Program and the Complete Yoga Program