Open like the Sky backbends class

This shorter energizing flow will let you enter the space inside that sometimes gets lost. In our daily lives we often forget to keep a straight, healthy posture. When this happens, the front body shortens and space for our breath and internal organs gets compressed. After class you will be able to access this space again and feel open like the sky! With Sunsalutations, Dhanurasana, Ustrasana and variations.


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