Hamstring Flexibilty

Enjoy this Yoga class suitable for everyone as you are guided around Downward Facing Dog Pose / Adho Mukha Svanasana variations, lunges and hamstring stretches such as Heron Posture / Krounchasana . And for those who want to move deeper, the beginings of the ultimate hamstring stretch, Hanumanasana / Monkey Pose.


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