Healthy liver chi governs the overall healthy flow of energy and rules the health of our muscles, tendons, eyes, nails, hands and feet. The liver is in charge of balancing emotions. Compassion is the emotion associated with liver chi harmony. Also it is connected to our ability to make appropriate connections, a capacity to make plans and put them into action. In this yin yoga class we work on the back, hips, groins, all the areas where the liver meridian and gallbladder meridian are running through the body to stimulate them and bring the meridians into balance.
Part of the Just Yin Yoga program
Part of the Health Boosting Yoga program