Cultivating Grounding

Practice to release tension in the hips that often prevents us from fully being in the present moment, being here. Moving from a flowing practice into deeper hipopeners that will give you the space to ground down and relax in your body. Pigeon pose prep, Gomukhasana, Agnistambhasana, Succirandasana, Supta Padangustasana

Part of the Yoga on the Go Program

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