The Now as the Gift

Standing practice to cultivate staying in the present moment. To stay centered in the Now is one of the most difficult things to do. To practice this gives us a fuller and richer experience of being alive. Using the breath as the tool to connect us to where we are and staying aware, this class interweaves the breath as the link between the poses. The class includes poses such as Parsvakonasana, Pigeon prep, Monkey twist, leading up to Parrivrta Hasta Padangustasana and Halasana.

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