Heart Opening Poses Class 1

Fourth week, class 1. In this Yoga class we contemplate what connects us all. You are reminded to stay open no matter whether a pose is easy or more difficult. Just like in daily life. Yoga is not about achieving the posture but about how you approach a posture / life. Poses practiced are: Seated series, spinal extension, cat cow, side bends and twists. Lunge salutation and a Sun Salutation B variation / Surya Namaskara B, Triangle pose / Utthita Trikonasana, Half Moon pose / Ardha Chandrasana, Handstand / Adho Mukha Vrksasana, Side Plank pose / Vasisthasana, Child pose / Balasana, Fish pose / Matsyasana, etc....

Part of the Yoga Month Challenge


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