Hips / Hamstrings Class 2

Third week, yoga class 2. More release in your hips and opening the hamstrings. Releasing the hips could mean releasing deep seated emotions that are stored in the hips. Allow old outdated emotions to surface and through the light of your awareness the emotions can find a way out of your system. Just let it happen and stay with your breath.

Part of the Yoga Month Challenge


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in