Hips / Hamstrings Class 1

Third week, class 1. Open your hips and your hamstings and experience the release that this online yoga class brings in the body and mind. A healthier lower back and a quieter state of mind are the results. Prepare to practice Supta padangustasana, Supta Baddha Konasana, Janu Sirsasana, Balasana variation, Utkatasana, Malasana, Half Hanumanasana, Virabhadrasana I, Urdhva Prasarita Eka Padasana, Ardha Matsyendrasana and many more....

Part of the Yoga Month Challenge

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