Twists class 1

Second week, class 1. Create space in your organs, detoxify through digesting emotions and experiences and feel your spine healthier and more fluid after this practice. Starting with a gentle warm up to activate the core and then a flow of standing poses with a twist that builds up slowly. Enjoy the strength in the legs that you already build up in the Standing poses week. A gentle cool down prepares you for a well deserved Savasana.

Part of the Yoga Month Challenge

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